Will therapy even work for me?
Isn't therapy only for weak people?
Do I actually need therapy?
Am I too old for therapy?
What will my friends think?
Who can I talk to about therapy?
How do I find a good therapist?
How do I know when to stop?
Can therapy help anyone?
What would I even say at therapy?
What if I don't like my therapist?
Make therapy practical with Julee.
Make the most of your mental health and personal growth with Julee as your guide.
Julee Pinel is a highly experienced practicing psychologist and registered nurse; she’s been helping people with their mental health
for over 40 years.
Insights from Julee
Julee’s new book and matching journal are a valuable resource for anyone undertaking therapy, supporting a loved one and practicing professionals.
Each chapter will help you build a foundation for understanding the process of therapy across a wide variety of important topics, including:
How to decide if you may benefit from therapy
How to reckon with a diagnosis
What to expect when beginning therapy
How to find a therapist
How to change therapists if required
How the brain functions
How to maintain progress during therapy
How to finish therapy well
Order your copy and discover therapy for all it can be.
You can purchase your copy of Julee's books through these reputable booksellers.
.avif)
Recent Articles
Discover, learn and grow in your understanding of mental health and therapy.
Read More